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Tuesday 03 June 2025 06:30:20 GMT

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@th :

Má đẹp ko góc chết

2025-06-03 07:24:16

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•◡• :

sao nhìn như bước ra từ truyện z zz

2025-06-03 20:56:23

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Replying to @anna How do I get slim, toned legs? I get this question a lot and the truth is probably not what you want to hear No, you don’t a special lean leg exercise. No, you don’t need lighter weights. No, you definitely don’t need to fear quad exercises. And no, you definitely don’t need to take up running. The look of my legs has never really been a focus of mine that I wanted to change but I have noticed they look a lot leaner since the start of my fitness journey and since you asked, Here’s what actually works: - A consistent calorie deficit (most important!!!) - Smart, full-leg strength training - Not avoiding quads (if you want nice glutes) - Walking every day - And patience because we can’t spot reduce fat If you need help with getting lean message me “READY” on IG 🫶🏼 #Fitness #toned #fitnessjourney #caloriedeficit #fatloss #weightloss #fitnessmotivation

Replying to @anna How do I get slim, toned legs? I get this question a lot and the truth is probably not what you want to hear No, you don’t a special lean leg exercise. No, you don’t need lighter weights. No, you definitely don’t need to fear quad exercises. And no, you definitely don’t need to take up running. The look of my legs has never really been a focus of mine that I wanted to change but I have noticed they look a lot leaner since the start of my fitness journey and since you asked, Here’s what actually works: - A consistent calorie deficit (most important!!!) - Smart, full-leg strength training - Not avoiding quads (if you want nice glutes) - Walking every day - And patience because we can’t spot reduce fat If you need help with getting lean message me “READY” on IG 🫶🏼 #Fitness #toned #fitnessjourney #caloriedeficit #fatloss #weightloss #fitnessmotivation

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