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Winning_eleven2010

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Thursday 05 June 2025 16:15:39 GMT

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💔🤴シToo...🤴💔 :

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2025-06-05 16:29:45

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@-🇼.C🌷 @＾李小妹＾

2025-06-13 01:14:52

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If you want to “use your legs,” here’s my best 5 tips👇 1. Focus on taking your spine slightly back into your heel. This resets your center of gravity as most pitchers tend to be in their toes when they pitch which isn’t as powerful. 2. Spread your toes. This concept of rooting is popular in yoga and creates an additionally stronger foundation. 3. Create additional tension and torque in your back leg by presetting the root AND twisting your back knee back towards second. Your foundation just got even STRONGER! 4. Think of taking your SPINE, as one unit like a pole, lower to the ground. This works better than just taking your butt lower. 5. Engage your core. Combining the thought of using your spine as one unit AND creating tension in your core creates an unstoppable, repeatable and electric weapon! Want to throw harder? We’ve worked with well over 1,100 pitchers the last 16 yrs and our HC4 Remote (at-home) Velocity Program pairs you with your own personal coach and helps baseball pitchers consistently add on average 4mph in as little as 3 months. If you’re a Pro, College or High School baseball pitcher and you’ve been STUCK at a velocity between low 80s and low 90s for 6+ months and the number on the radar gun will NOT go any higher, even though you’ve tried “everything” then DM me the word “STUCK.” #baseballboys #baseballboy #pitchingmechanics #baseballpitcher #HealthyVelo #baseballislife #baseballseason #baseballszn #collegebaseball #ncaabaseball #naiabaseball #njcaabaseball #milb #MLB

If you want to “use your legs,” here’s my best 5 tips👇 1. Focus on taking your spine slightly back into your heel. This resets your center of gravity as most pitchers tend to be in their toes when they pitch which isn’t as powerful. 2. Spread your toes. This concept of rooting is popular in yoga and creates an additionally stronger foundation. 3. Create additional tension and torque in your back leg by presetting the root AND twisting your back knee back towards second. Your foundation just got even STRONGER! 4. Think of taking your SPINE, as one unit like a pole, lower to the ground. This works better than just taking your butt lower. 5. Engage your core. Combining the thought of using your spine as one unit AND creating tension in your core creates an unstoppable, repeatable and electric weapon! Want to throw harder? We’ve worked with well over 1,100 pitchers the last 16 yrs and our HC4 Remote (at-home) Velocity Program pairs you with your own personal coach and helps baseball pitchers consistently add on average 4mph in as little as 3 months. If you’re a Pro, College or High School baseball pitcher and you’ve been STUCK at a velocity between low 80s and low 90s for 6+ months and the number on the radar gun will NOT go any higher, even though you’ve tried “everything” then DM me the word “STUCK.” #baseballboys #baseballboy #pitchingmechanics #baseballpitcher #HealthyVelo #baseballislife #baseballseason #baseballszn #collegebaseball #ncaabaseball #naiabaseball #njcaabaseball #milb #MLB

Gấm Giáng Tiên không chỉ là trang phục – đó là nghệ thuật sống #gamgiangtien #senvangdep #vietnamstyle #thietketrangphuc #tiktokfashion #vietnamesedesign

Gấm Giáng Tiên không chỉ là trang phục – đó là nghệ thuật sống #gamgiangtien #senvangdep #vietnamstyle #thietketrangphuc #tiktokfashion #vietnamesedesign

in my chef leo era 👨‍🍳

in my chef leo era 👨‍🍳

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