@nikkimaney: on a serious note carrots are PACKED with nutrients: ✨Glowing skin support- rich in beta carotene which supports collagen production ✨Nail & hair health- vitamins A + C and antioxidants which help to nourish hair follicles and strengthen nails from within ✨Gut friendly fiber- high in soluble fiber which supports digestion ✨Anti-inflammatory + hormone support My recipe: shaved carrots, olive oil, small amount of soy sauce, black sesame seeds + regular sesame seeds #skinhealth #hairhealth #healthyskin #healthyhair #healthyfoods #guthealth #girlythings