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Tuesday 10 June 2025 05:04:16 GMT

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Arch support orthotics are way OVER PRESCRIBED. This isn’t to say that current “arch supports” (like the Dr. Scholl’s inserts you can find at most drug stores) aren’t helpful at all. There are some that do get a small amount of pain relief from their use. However, we must understand they should only be a temporary intervention. ⚠️ Think about it like this, you wouldn’t wear a cast for a broken bone in your hand forever. Of course not! After a short time of wearing it, the muscles of the arm would begin to atrophy. The same goes for how orthotics affect your foot. Long term use of these “supports” do nothing to treat the cause of many foot problems. Doing so will only lead your foot muscles to atrophy and lose strength over time. 🦴 Also, I see a tremendous amount of people who claim they’ve been told they have “flat feet” and need arch support when they really just have low flexible arches that need to be strengthened! 💪🏽🦶🏽 📢 Shout out @thebarefootsprinter for the collaboration & @muscleandmotion for the amazing anatomy graphics. 🔁 Repost @Squat_university 🏋🏽‍♀️ #archsupport #orthotics #foothealth #healthyfeet #strongfeet #fullbodybarefoot #barefoottraining #barefootworkout #rewilding #barefootlifestyle #ionsync

Arch support orthotics are way OVER PRESCRIBED. This isn’t to say that current “arch supports” (like the Dr. Scholl’s inserts you can find at most drug stores) aren’t helpful at all. There are some that do get a small amount of pain relief from their use. However, we must understand they should only be a temporary intervention. ⚠️ Think about it like this, you wouldn’t wear a cast for a broken bone in your hand forever. Of course not! After a short time of wearing it, the muscles of the arm would begin to atrophy. The same goes for how orthotics affect your foot. Long term use of these “supports” do nothing to treat the cause of many foot problems. Doing so will only lead your foot muscles to atrophy and lose strength over time. 🦴 Also, I see a tremendous amount of people who claim they’ve been told they have “flat feet” and need arch support when they really just have low flexible arches that need to be strengthened! 💪🏽🦶🏽 📢 Shout out @thebarefootsprinter for the collaboration & @muscleandmotion for the amazing anatomy graphics. 🔁 Repost @Squat_university 🏋🏽‍♀️ #archsupport #orthotics #foothealth #healthyfeet #strongfeet #fullbodybarefoot #barefoottraining #barefootworkout #rewilding #barefootlifestyle #ionsync

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