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The sajda, or prostration, in Islamic prayer offers a range of benefits for the heart, both physically and spiritually. Physically, it can improve blood circulation and lower blood pressure by increasing blood flow to the brain, while also reducing stress and anxiety through the calming act of bowing down. Spiritually, sajda symbolizes humility and submission, fostering inner peace and calmness, and helps individuals focus their minds and hearts on their spiritual connection. Emotionally, regular prostration can promote emotional regulation, resilience, and gratitude, contributing to overall well being, as the repetition of sajda in the five daily prayers reinforces these benefits and cultivates a deeper sense of mindfulness and reflection
2025-06-25 03:53:44