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@dize.finds: Mirano Clogs ✨ Ang mira tapos ganyan kaganda quality and design. #slippershoes #clogsformen #clogsforwomen #creatorsearchinsights

Dize Finds
Dize Finds
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Region: PH
Saturday 21 June 2025 12:31:37 GMT
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Myth: “You need to lift heavier every week to make progress.” Let’s bust that real quick! In this video, I’m working up to a heavy 1RM sumo deadlift — but notice how not every set is heavier than the last, and I’m not PRing every week… Progressive overload isn’t just about adding weight — it can be ✅ improving form ✅ moving the same weight with more speed ✅ feeling more stable in your set-up ✅ controlling your tempo ✅ stacking better recovery habits between sessions Strength takes time. And true progress often looks like repeating the same thing until it feels easy. 📉 You’re not failing if the weight isn’t going up every week 📈 You’re succeeding when your body learns to own the weight What’s one non-scale or non-weight-based sign of progress you’ve noticed lately? 👇🏼👇🏼 #tips #Fitness #lifting
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