@deltabolic: ❌ Stop Making These Leg Curl Mistakes! 1️⃣ Feet Too Far Apart Keep your feet hip-width apart to maximize leverage and hamstring activation. 2️⃣ Pad Set Too High If the pad’s on your lower calves, it’s too high. Adjust it so it sits just above your heel bone (Achilles area) for proper force transfer. 3️⃣ Hands on Your Lap Don’t rest your hands — grab the handles to stay locked in and maintain control. 4️⃣ Torso Leaning Back A reclined torso puts your hamstrings in a shortened position, which isn’t ideal for hypertrophy. Instead, set the backrest so your torso stays upright, placing your hamstrings in a more lengthened position for better growth stimulus. 5️⃣ Butt Lifting Off the Seat If your hips come up, you’re losing power and risking injury. Keep your glutes glued to the pad the entire rep. Size & Shred Training program 👉🏻 deltabolic.com Outfit from @AYBL 👉🏻 use code “DELTA” for 10% off at AYBL.com #legcurls

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Thursday 26 June 2025 02:13:09 GMT