morninkaufy
Region: US
Friday 27 June 2025 14:46:25 GMT
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runningwithbolt :
Zone 2 is the biggest myth in any sport ever bro
2025-06-30 00:18:14
3
Moziiii_D :
Are there specific foods you feel are power foods? I think my nutrition and weight training are great, but I would love any “hacks” you found are great for energy!
2025-10-27 22:05:36
1
N E W M A N :
Always the best advice. Thanks for sharing this
2025-07-10 14:42:52
1
Edgar Valenzuela :
Noticed I’ve gotten better at running by running at higher heart rates (zone 4). Felt like zone 2 kept me in a safe zone. My knees/ shins are holding me back at the moment. Been using proper shoes since started and now I’m looking into strengthening exercises
2025-06-27 15:32:02
2
Tanner :
I’ve been wondering this here recently. Even though I dropped my half time from 2:18 to 1:44 in 6 months doing 2 workouts a week out of 6 runs. Easy runs can feel very unproductive. Interesting to hear this perspective and wonder if maybe I should be doing more workouts.
2025-06-30 04:25:31
1
Elisha W :
🫡slay. i always thought running slow was irritating and annoying. just needed ONE other person to say this to confirm my own thoughts haha
2025-06-28 17:40:20
5
Black cat 🐈⬛🐈⬛ :
So more interval runs than long zone 2 runs ??
2025-08-26 07:41:07
0
Rob :
the moving part your missing is injury
2025-06-28 16:35:22
0
dimitrarothweiler :
when you say good proper nutrition what do you mean? like fueling enough or is there any advice you have for fueling around training or if you’d ever recommend training in a protein fasted state (only consuming protein prior to a workout)
2025-06-30 05:08:27
0
emilyindallas :
I loved your advice..
2025-08-24 12:13:30
0
Ben Wasser :
When u gonna run 100 miles?
2025-06-28 13:36:59
1
Matthew :
Good info to hear. I’m training for my first half marathon and the training plan I’m following has 3-4 runs per week with Saturday bein the longest. Gradually increasing mileage week to week. A couple races sprinkled in there. And it says on runs to stay in Z2 or a “conversational pace”
2025-07-09 21:40:20
1
Chrisc :
finally someone had to say it zone 2 is for new runners which they can actually hit on a bicycle
2025-06-29 23:31:18
1
T :
What about during a training block - summer runs (living in TX) spiking HR but trying to keep paces going. Are you a beliver in slowing pace within HR zones or sticking with paces to get to a certain marathon time during training?
2025-06-27 16:48:23
0
mandaaaapandaaaaa :
i feel like doing “easy runs” most of the time is good for beginners and building your base but if youre trying to get faster and have the base you gotta push yourself like youre saying
2025-06-28 22:31:15
1
The League Winner :
The slower miles are mostly allowing you to continue to train with lower injury risk. Im with you though, I almost always ran “too fast” when easy (~7:15-7:30), but have slowed down on those runs bc I’ve had multiple nagging injuries the last 2 cycles
2025-07-13 23:04:58
1
jacksonbarnes12 :
Great video. I’m an exercise physiologist here in NYC and prescribe zone work to my clients all the time, and I test VO2. Would love to have you in and get an idea of how to work with some runners here and how to also use their VO2 data to optimize their training
2025-06-27 17:01:36
1
Creampie25 :
Started running fast and got faster, slowed it down because that’s what the internet told me—slowed all my times down and made me a worse runner
2025-07-13 01:10:43
4
Pinky :
Sorry. Not great advice for the over population. If it works for you. Great.
2025-07-02 13:59:01
1
Matthew David :
Solid advice. Solo runners who want to train for events out there should take note. If you’re not pushing and dieting right you’re gonna stagnate.
2025-06-27 15:23:55
1
Blazes88 :
6:30 pace for 9miles straight is not beginner level. Maybe your max hr is in 210+ so 168 was easy pace for you. Any beginner trying even 7flat pace for 5 miles will stop after 5mins.
2025-06-27 16:21:31
0
Hdxbbc :
What would you say about all the top athletes who are doing easy work 80% of the time?
2025-06-27 21:19:46
0
daniella :
going slow makes my body hurt i’ve noticed
2025-06-28 04:31:49
1
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