conor_harris_
Region: US
Sunday 29 June 2025 04:53:03 GMT
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justin proctor :
can you help us understand the why? why does it get tight
2025-06-29 11:52:09
15
PsAIcologist :
I don’t get it, so we should extend the space between the ribs and the hip, but still keep the arm on the rib to check that we are not extending the lower back? How can you extend the space between your ribs and your hip and not extending your back? I mean you’re moving to the side. Do you have any tips?
2025-07-08 06:01:27
0
Jules :
what is that piece of equipment called?
2025-06-30 03:34:27
0
Just me :
I have a spinal fusion and that muscle hurts all the time
2025-06-30 22:20:50
3
witchypoo1969 :
What can you use if you don't have either or?
2025-06-30 14:09:59
0
Galbisal :
but that's just temporary fix...u needa teach ur followers how to strengthen it by stretching and contracting the weak muscle
2025-07-01 13:55:30
2
Suzen DeVore :
I have this! 😭
2025-07-14 15:23:34
0
AQ :
Thanks for sharing this
2025-07-09 22:27:13
0
Stephaneee :
Mine has hurt every. single. day. for nearly 11 years, and nothing even touches it. A PT told me the pain is in my head. 😬🙄
2025-06-29 16:26:50
2
Doni :
🙏🙏🙏
2025-07-03 12:58:22
0
123456bader2 :
🥰🥰🥰
2025-07-03 12:19:09
0
Sanford McMurray Jr :
❤️❤️❤️
2025-07-02 02:20:34
0
S ❄️ :
having these pains during pregnancy, can you show another way to safely stretch it when pregnant 😫
2025-07-01 00:09:45
0
sobnrob :
Thank you so much for this explaination with visuals, this really helped me understand.
2025-06-30 17:31:02
2
Austin :
This is my exact problem I can’t wait to try this tomorrow. Your content is gold🔥
2025-06-29 05:00:20
2
Amaarah :
Do you have pregnancy safe versions?
2025-06-29 06:49:15
1
Viyto223 :
Will this explain, a pain on your right side, if I sleep on it, but better on the left side, pain from the small in the back for both sides, but worse on right side
2025-07-02 21:51:47
0
Adam-Michael Savage :
is there a version I can do while sitting?
2025-06-29 17:55:37
1
stephaniepittss :
Quadratus laborum
2025-06-29 16:51:58
0
tianajro :
What are your thoughts on Chiropractors and if they are beneficial with this and similar issues?
2025-06-29 16:22:10
0
T5 🍯🦹 :
I think mine is in-between illiac crest and erector spinea, muscles that connect to the pelvis, quadratus Laborum is severely tight on the left side
2025-06-29 16:01:27
0
punish3er :
I have an L4-L5-S1 disks bulges, im not sure I can, or should, do this exercise? Are there other options ?
2025-06-29 13:07:35
0
Kijo 🖤 Wilder 🐈⬛ Seren 😻 :
Thanks so much! I'm going to try this. My QL is impossible, always so tight 😭
2025-06-29 09:26:10
0
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