@natsfit50s: Quick look at how far I’ve come — and I’m just getting started 💥 I started this journey at 48, right before my 49th birthday — exhausted, in pain, and heavier than I’d ever been. 🩰 After a year of literally not moving to heal both feet, I had packed on the weight. 🌪️ Perimenopause hit like a freight train. 🍷 I was tired, inflamed, and totally out of touch with my body. So I got real with myself… ✅ Started moving again ✅ Got sober (6 months strong 🙌) ✅ Got consistent ✅ Got serious about healing — not punishing — my body Now, at 50: 🔥 I’m 32kg down 🔥 Sitting at 18% body fat 🔥 And I’m only getting stronger Goal: 15% body fat + muscle on muscle 💪 This next 12 months is going to be next level. If you’re in the thick of perimenopause, recovery, or just feel stuck — let this be your reminder: You’re never too late. You’re never too old. You’re never too far gone. This is what coming back looks like. #ThisIs50 #PerimenopausePower #WeightLossJourney #FromInjuredToInspired #FitOver50 #SoberAndStrong #BodyRecomp #StrongNotSkinny #MuscleMama #TransformationStory #CapCut

natfit50s ❌

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Sunday 29 June 2025 06:36:31 GMT