@julux795: Bloating and puffiness before your period? It’s not just in your head — your body is holding onto more water. Here’s what actually helps me feel lighter and more comfortable every month. #pmsbloating #hormonalbalance #womenshealthtips #debloatnaturally #periodsupport #tiktokwellness #tiktokshopfinds #cyclecare #lymphhealth #feelbetterfast #usa