@redamberrun: Summer running is a toughy, and as much as I prefer to run in cooler temps sometimes we have to adapt to our environment! Top 3 Tips for running in hot weather: 💦 Hydrate - before, during, after. it's not about just taking a bottle on your run, you have to make sure that your body is well hydrated before you even set out. I'll start upping my water & electrolyte intake at least 24 hours before a run, take a plain water & electrolytes during my run, and keep that up for the next 24 hours after. You'll run better and prevent heatstroke! 🌅 Try to get out as early or as late in the day as you can - no midday running here! Make the most of the cooler earlier temperatures and remember that the shade is your friend 🎽 Wear loose, sweat wicking materials to help keep you cool. Performance vests, shorts and preferably a cap to keep the sun out of your face. (bonus - i get missy off mine from Vinted!) Finally, this should go without saying but PLEASE make sure you have SPF to all exposed skin. a) no one can rock the lobster look (post cool down!) b) no one wants skin cancer #runninginhotweather #runningintheheat #runningtips #runtok #Running #creatorsearchinsights

redamberrun

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Friday 04 July 2025 04:40:58 GMT