@deepa.berar: Over the years I’ve learned that regrowth isn’t about doing everything it’s about choosing the right few things for your hair loss type and staying consistent Here’s what’s working for me right now: • A multivitamin • Magnesium • Omegas • Probiotics • Oiling 2x a week • Red light therapy everyday • Derma stamping once a week • Scalp serums daily • High protein, fibre rich diet • Daily walking to manage stress • Meditation • 8 hours of sleep (non negotiable) Let me know if you want me to break down any one part of this in more detail 🤗 #hairgrowthstack #hairgrowthjourney #scalpcare #hairgrowthtips #hairlosshelp #holistichaircare #healthyhairroutine

Deepa Berar

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Region: US

Sunday 06 July 2025 21:20:26 GMT