@thedowntheredoc: We should all be obsessed with perineal massage, and how amazing it is for prepping for your birth! Let’s talk about the benefits of perineal massage during pregnancy: Reduces the risk of tearing during childbirth by increasing elasticity in the perineal area Prepare your body for the sensations of childbirth, helping you feel more confident and in control Promotes healing by minimizing the need for stitches or episiotomy Encourages relaxation, which is key for a smoother delivery experience Starting around 34 weeks, gently massaging the area a few times a week can make a big difference. Your body is amazing. Give it the love and prep it deserves! My free push prep webinar goes over how to use these pelvic ones and how to prepare your body for birth. Link in bio to sign up!

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