@hani.nasr3:

Hani Nasr

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Region: EG

Thursday 10 July 2025 19:35:27 GMT

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بودى الدبابه :

ايوه بقه

2025-07-11 20:40:54

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Hanm :

عااااش 🤍

2025-07-10 19:56:26

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#fitnessencasa #quarantineroutine #rutinaencasa #waist #fittips #fypシ

#fitnessencasa #quarantineroutine #rutinaencasa #waist #fittips #fypシ

احتفالات يوم العَلم من مهد انطلاقة السعودية #منصة_أكثر #على_فين #سفر #سياحة #الدرعية #يوم_العلم_السعودي #السعودية #ترند #trend #saudiarabia #fyp #fypシ

احتفالات يوم العَلم من مهد انطلاقة السعودية #منصة_أكثر #على_فين #سفر #سياحة #الدرعية #يوم_العلم_السعودي #السعودية #ترند #trend #saudiarabia #fyp #fypシ

#fyp #paratii #motivation #xzyabc #fypシ゚ #for

#fyp #paratii #motivation #xzyabc #fypシ゚ #for

[Для видео] #kdrama #мывсемертвы #choinamra #choyihyun #чоихён #намра #ae1la

[Для видео] #kdrama #мывсемертвы #choinamra #choyihyun #чоихён #намра #ae1la

Ladies, If you want real results, rounder, stronger, more defined glutes, you need structure, not fluff. ✅ A proper training plan ✅ Exercises that challenge your glutes through full range of motion ✅ Consistency with your workouts AND your nutrition Comment “CHANGE” & Tap 🔗 in bio for full guide on my App!🔥 The truth is, you’re capable of building the body you want. But it won’t come from copying random routines on Instagram. It comes from doing the right work, consistently. So if you want to actually build your glutes? Here’s what it takes: 1️⃣ Progressive overload – Lift heavier over time 2️⃣ Real glute exercises – Hip thrusts, RDLs, split squats 3️⃣ Train 2-3x/week – Once a week won’t cut it 4️⃣ Mind-muscle connection – Don’t rush, feel every rep 5️⃣ Eat enough – Especially protein 🍗 6️⃣ Rest & recover – Your glutes grow when you sleep 💤 No more guessing. No more influencer fluff. Just real training that gets results 💪🏾🔥 Comment “CHANGE” & Tap 🔗 in bio for full guide on my App!🔥

Ladies, If you want real results, rounder, stronger, more defined glutes, you need structure, not fluff. ✅ A proper training plan ✅ Exercises that challenge your glutes through full range of motion ✅ Consistency with your workouts AND your nutrition Comment “CHANGE” & Tap 🔗 in bio for full guide on my App!🔥 The truth is, you’re capable of building the body you want. But it won’t come from copying random routines on Instagram. It comes from doing the right work, consistently. So if you want to actually build your glutes? Here’s what it takes: 1️⃣ Progressive overload – Lift heavier over time 2️⃣ Real glute exercises – Hip thrusts, RDLs, split squats 3️⃣ Train 2-3x/week – Once a week won’t cut it 4️⃣ Mind-muscle connection – Don’t rush, feel every rep 5️⃣ Eat enough – Especially protein 🍗 6️⃣ Rest & recover – Your glutes grow when you sleep 💤 No more guessing. No more influencer fluff. Just real training that gets results 💪🏾🔥 Comment “CHANGE” & Tap 🔗 in bio for full guide on my App!🔥

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