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@laurazm97: She love her big mama

Laurazm97
Laurazm97
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Saturday 12 July 2025 18:04:34 GMT
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Are you lifting while you're pregnant? 🤰 You should be but in a safe and intentional way. 👉As the baby grows our pelvis, tilts forward and our hamstrings can get long and weak, so it is important to make sure you are training your hamstrings while also protecting the low back which is why I opt for Smith machine RDL's and seated hamstring curls for more stability and core muscle control. 🫶
Are you lifting while you're pregnant? 🤰 You should be but in a safe and intentional way. 👉As the baby grows our pelvis, tilts forward and our hamstrings can get long and weak, so it is important to make sure you are training your hamstrings while also protecting the low back which is why I opt for Smith machine RDL's and seated hamstring curls for more stability and core muscle control. 🫶




quedate con quien t mire como yo miro a la moni al final
quedate con quien t mire como yo miro a la moni al final

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