@dr.starkid: One of the most important things that helped me finish my PhD was staying physically active There’s undeniable scientific evidence that regular exercise improves not just physical health, but also mental health, emotional resilience, and stress-level management For me, that meant lifting weights. Sometimes hiking. It gave me structure, clarity, and a way to reset at the end of the day during some of the hardest moments in grad school and those long days sitting in front of a computer If you’re in grad school or doing anything that demands long hours and focus, I’d seriously recommend building a habit like this! Science says just 30 mins of physical activity 3 times a week is enough to see the benefits! It made a huge difference for me and I’m sure it will for you as well! #phd #gradschool #scientist #gym

jorge.physics :

Inner and outer strength

Judith | ICU Nurse & Lifestyle :

I need to be like u when I grow up

Proud 🔮🤓 :

do you miss the field? do you feel less active going from sports to books ? 😅

Set :

Out here benching 6 plates👌 Admirable

Nigerian Jollof :

I was not aware of your game!

Nina :

Y’all must not know he was a college athlete

Lyric :

Ohhh yessss

Frederick Joseph :

Keep going gang 💪🏾

Havok :

I have nothing appropriate to say 😏

NormaJeane :

I’m getting two messages from this 😂but I support them

Shalane✨ Spirituality+Science :

Same!!! Helped keep me sane and my head clear!

Eman | Marine Biologist :

Trying so hard to stay active but I keep falling off my schedule 😭

Dr.Lovett2030 :

5am club : God, gym, walk and then school work

Brittany J. Mitchell :

😍😍 and super fine 🤭🤭

SunnyDayz :

💯💯💯💯

BlkTGirl :

🖤🖤🖤

Alicia Quash :

🔥🔥🔥

Trendy Deni :

Dani👩🏾‍🔬| The Mindful PhD :

‼️‼️‼️

kitty :

literally brains and brawn!

NARRATED BLACK ✰ :

Easy there white chocolate

deva :

are you natty