Theo Rose 🌹
Region: US
Saturday 12 July 2025 23:01:09 GMT
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Iph :
See for me I got rid of All sodas and drink nothing but water and cardio and went from a 48x40 to a 32x30 in pants
2025-07-12 23:31:08
31
Just_another_bookworm :
seriously FUCK V-SHRED
2025-07-13 02:45:58
15
GodsNightmare0 :
Proud of you man … I know how it is I was 250 my biggest like a year ago now I’m at 195 and I’m happy at this point now I’m trying to turn what I have into muscle
2025-07-13 00:01:12
5
Cowboy :
yo bro congrats on your weight loss
2025-07-14 00:01:22
0
Markiee🇯🇲 :
Professor I have an idea for a king vs rookie: it can be about epileptic seizures. I know it might seem dark of the sorts but I just thought about it. I hope I don’t get hate😅
2025-07-15 23:48:54
0
Spencer :
Once I found out how to track macros & actually read food labels losing weight & gsing muscle got reeeeaaaal easy
2025-07-13 05:17:45
6
JojoTheeGambit :
Fuck v-shred
2025-07-13 12:39:18
22
Boukmanflow :
……. W…..what did you….WHAT DID YOU FIND OUT??? 😡😡😡
2025-07-13 17:12:00
0
Courtious Baxter :
bro… fruits, protein, and sweat. not that hard
2025-07-13 08:53:38
5
COCO SHADE :
you legit change a few things and yea it's easy. take the stairs instead of the elevator at work, park a little further away, massively cut back on excess sugar, and add more greens to your diet and it's easy to lose 5 lbs a week if you don't have a medical condition
2025-07-13 12:27:23
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🧈 Rare-onE🧈 :
brooooo 😂😂😂😂😂😂 im dead
2025-07-13 13:46:21
0
Bren Bren :
Somebody had to say it 🤣🤣
2025-07-14 17:00:46
0
Khiii_Baby :
It’s hard for some easier for others
2025-07-13 02:46:33
9
Mike Daniel :
calories in vs calories out. just like a bank account find how much your maintenance calories are. consume less than that amount. exercise will speed up this process, but isn't needed
2025-07-16 07:57:34
0
WitchyHistorian :
I wish it wasn't that hard to lose weight. I've been in a deficit, increased my movement, working with nutritionists and dieticians, been tested for everything, and I still can't lose weight. Been stuck at the same spot for years with no improvement no matter how simple or complicated I get.
2025-07-13 22:57:29
0
Geremiah :
I cant gain weight i be burning everything and nothing be helping for my experience i see harder to gain then lose lmaoo
2025-07-13 04:49:58
0
KingBear_TheAlpha :
Fuck V-shred
2025-07-12 23:20:20
1
Galactic_Geek :
Cardio, lower portions, healthier good, consistency
2025-07-13 15:45:02
0
I Didn’t Know This Was public :
Facts, I was 286 at my biggest and now a mere 3 weeks later and I’m already down to 265. Cutting back on my portions and light cardio was all I needed 😂😂😂
2025-07-12 23:06:09
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uta_urabe :
Yooo same here homeboy my biggest was 368 and now I’m 314
2025-07-13 11:51:33
0
kudoyuhi :
Seriously Fuck V-Shred
2025-07-12 23:08:14
8
walkingtort :
congrats bro
2025-07-16 18:21:27
0
Z :
I lost 126 lbs in like a year. all I did was fast and work.
2025-07-19 00:28:42
0
Chase R :
Calorie deficit. Down 20 lbs. the lowest I’ve been in like 3 years
2025-07-16 21:55:04
0
Kj Brown :
Scotty is somewhere with a big smile on his face RN
2025-07-15 04:02:41
6
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