@giadierking: MY GLUTE DAY 🩵 Lift heavy & hard like your music yk? workouts listed below: listed below: 3x12-15 Hipthrusts 3x10 Bulgarian Split Squats Super Set: DB Sumo Squats 3x10 RDLS 3xFAIL Hip Abduction 15-30 mins on the stairs @ level 6 #legday