@sophiacamillecollier: The perfect 30 minute no equipment workout routine for you & your bestie 💪⬇️ @Gabby Wells Inspo: @Juice & Toya Warm Up: 30 seconds each Hamstring Sweeps Quad Stretch Downward Dog & Calf Round 1: 50 seconds each, 10 second break Jumping Jacks High Knees In & Out Steps Shuffle Woodchop Jabs & Upper Cuts Crossover & Knee To Elbow Scissor Jumps Plyo Side Squat Burpee & Tuck Plyo Squat & Twist Round 2: 50 seconds each, 10 second break Shuffle & Side Lunge Squat & Stepback Alt High Kick & Touch Jumping Rope Lateral High Knees Plyo Sprinters V Sit & Crossover Punch Alt Tuck & Leg Raise Hand & Shoulder Taps Plank Climbers Rest for 20 seconds Cooldown: 30 seconds each Snow Angels Active Hamstring Stretch Forearm & Bicep Stretch T Spine Opener Cobra & Downward Dog All Done ✅👏 . . . . #Fitness #summerbodyloading #hiit #hiitworkouts #noequipmentworkout #vacationworkout #workout

Sophia Camille

Open In TikTok:

Region: US

Sunday 13 July 2025 19:18:11 GMT