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@ilirian_cooks: Oh no help! He fell #singtome

Chef ilirian kameraj
Chef ilirian kameraj
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Region: US
Sunday 13 July 2025 20:48:42 GMT
78381
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Comments

sunnyvrofficial0
sunnyvrofficial0 :
Is that you obito
2025-07-15 00:17:43
74
xobi.rblx
skibidi Chris :
first
2025-07-13 20:50:14
1
2topbig_qb0
2topbig_qb0 :
O na lil bro
2025-07-13 20:51:29
0
kitty_w517
gatoooo :
nahhhhhhh im new fan
2025-07-14 19:03:21
0
richief10_
vanessa :
Early
2025-07-13 21:01:03
0
singhtheindian23261
Singh Kumar :
Yes
2025-07-13 20:52:57
0
xx_slime3
Xx_SLIME :
First
2025-07-13 20:50:11
1
strawberry_scoop_
strawberryscooporders :
EARLY
2025-07-13 20:53:13
0
mauro71631
mauriño :
creció muy rápido 🥲
2025-07-16 05:29:22
6
taeri.marb
Tae-ri Marb :
🥰
2025-07-19 05:12:16
0
lance.cruz111814
Lance Stephen Cruz :
🔥
2025-07-19 00:38:16
0
not_chase525
Gio :
💀💀💀
2025-07-18 13:33:04
0
jojo3966uwu
Jas ( ^u^) :
😂😂😂
2025-07-17 18:49:51
0
broken_wing.s
ℱ :
💔
2025-07-15 13:55:27
0
lucas_edits7373
💛🖤 Lucassober💛🖤 :
💀
2025-07-14 11:01:06
0
carolmartinez066
Carol Martinez :
😁
2025-07-18 23:14:15
0
sacha0516
Goyo 1234 :
♥
2025-07-16 23:00:49
0
xedos_2000
xedos_2000 :
💀
2025-07-15 23:47:59
0
murzik_vasti
🌑 :
✌
2025-07-15 15:38:02
0
ungungnahe1fortni
A :
🥰
2025-07-15 12:04:51
0
rivers1387
Rivers :
😂
2025-07-13 20:51:35
0
mrmaskvr.offical
™ :
2025-07-15 23:02:56
6
capybaraloverruiz
dogmanlovertovar :
2025-07-17 20:27:15
1
celia.danan
★USAGIII★ :
it reminds me of Gabriela
2025-07-19 02:55:14
0
carolmartinez066
Carol Martinez :
😍
2025-07-18 23:14:14
0
To see more videos from user @ilirian_cooks, please go to the Tikwm homepage.

Other Videos

Tung tung sahur comback #tungtungsahur #darkbrainrot #lavaca #brainrot
Tung tung sahur comback #tungtungsahur #darkbrainrot #lavaca #brainrot




Deadhangs vs. Active Hangs? How to do them? What are the benefits? How often should to train it? ✅ . . DEADHANGS: How? Simply hang from the bar and let gravity pull you down. Why do them? -decompresses spine -stretches and opens up lats and chest -opens up shoulders -improves grip strength -trains forearms -can place feet on ground for assistance if needed or if you have some shoulder pain (try and put less weight on feet over time though -can be done at start or end of session/can do max holds at end of session ACTIVE HANGS: How? Simple hang from the bar and pull your shoulder blades downward (scapula depression) Why do them? -trains scapula stability which translates to other calisthenics exercises (ex. Pullups, knee raises, levers) -engages lower traps/most of posterior chain -trains forearms -trains grip strength -can try this over deadhangs if you have shoulder pain You can also combine both of these for the best of both worlds by starting in an active hang as long as you can and then dropping to a deadhang. You can work on these for 3 minutes everyday or a bit longer every other day. You can also just do them when you feel you need the stretch/warmup/cooldown which is what I do. But if you are just getting into calisthenics or feel like you need to stretch more have poor mobility, definitely do this more often. It can also help with posture, especially if you are someone who sits around very often. Overall, DONT TAKE THESE FOR GRANTED... you'll notice huge changes!✅ #calisthenics #deadhang #hanging #activehang #pullup #pull #bodyweightworkout #bodyweight #foryou
Deadhangs vs. Active Hangs? How to do them? What are the benefits? How often should to train it? ✅ . . DEADHANGS: How? Simply hang from the bar and let gravity pull you down. Why do them? -decompresses spine -stretches and opens up lats and chest -opens up shoulders -improves grip strength -trains forearms -can place feet on ground for assistance if needed or if you have some shoulder pain (try and put less weight on feet over time though -can be done at start or end of session/can do max holds at end of session ACTIVE HANGS: How? Simple hang from the bar and pull your shoulder blades downward (scapula depression) Why do them? -trains scapula stability which translates to other calisthenics exercises (ex. Pullups, knee raises, levers) -engages lower traps/most of posterior chain -trains forearms -trains grip strength -can try this over deadhangs if you have shoulder pain You can also combine both of these for the best of both worlds by starting in an active hang as long as you can and then dropping to a deadhang. You can work on these for 3 minutes everyday or a bit longer every other day. You can also just do them when you feel you need the stretch/warmup/cooldown which is what I do. But if you are just getting into calisthenics or feel like you need to stretch more have poor mobility, definitely do this more often. It can also help with posture, especially if you are someone who sits around very often. Overall, DONT TAKE THESE FOR GRANTED... you'll notice huge changes!✅ #calisthenics #deadhang #hanging #activehang #pullup #pull #bodyweightworkout #bodyweight #foryou
#CapCut #الدكتورة_وفاء_الرشيد #اكسبلورexplore
#CapCut #الدكتورة_وفاء_الرشيد #اكسبلورexplore
หล่อมากกกกก วิ้งมากกกกก 🤍🤍 #อีดงอุค #LEEDONGWOOK #이동욱
หล่อมากกกกก วิ้งมากกกกก 🤍🤍 #อีดงอุค #LEEDONGWOOK #이동욱

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