@plyomorph: Try using plyometrics consistently 2-3 days a week to increase your speed, vertical jump, power, and explosiveness‼️#plyometrics #athleteworkout #sportsperformance #strengthandconditioning #sportstraining #athletetraining #studentathlete #verticaljump #increaseverticaljump #sports

Plyomorph
Plyomorph
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Sunday 13 July 2025 20:49:01 GMT
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