@theworkoutwitch: fight, flight, or freeze: which one are you? 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

The Workout Witch
The Workout Witch
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Sunday 13 July 2025 22:00:12 GMT
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beauandbinkey
BeauandBinkey :
I think this may describe myself no one has told me about freeze and fawn though I have been told I disassociate very quick and easy and I do get the shakes and restless.
2025-07-14 05:05:08
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lynnefpalmer
Lynne Palmer :
It’s the exact opposite for my husband and I. I hand a childhood and young adult life of severe abuse by those meant to protect me and people in their circle. I fight! My husband had emotionally unavailable parents, he fawns.
2025-07-14 20:49:32
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suzyq.52
Suzy_Q :
I always thought I was in flight or fight mode but the freeze and dawn is exactly how I’ve been since childhood. Walked on eggshells with my mother my whole life. Still do. She’s 86, I’m 54.
2025-07-14 14:45:33
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zoeyogalifestyle
ZOE Yoga Lifestyle :
Powerful 🙏🏻🙏🏻🙏🏻
2025-07-13 22:25:14
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luigilou53
Luigi :
I went thru, ritual abuse from 6 months old to 12 years old. I’ve been in therapy my entire life and it didn’t help. 14 years Somatic experiencing trauma therapy and another 6 years same kind of therapy with someone different and it didn’t help either. Therapy doesn’t always help humans. I’m living in freeze most days. So shut down it’s all I can do to get thru the day
2025-07-14 05:26:30
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star_9miracles
✨🪐Star🪐✨ :
DM✨✨✨✨
2025-07-14 11:59:10
0
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