@kate_higdon: 🌊 Mornings start with a splash over here, and not just for the skincare benefits 👀 I do 4 rounds of a 15–17 second ice face plunge as part of my morning routine… right after I wake up, hydrate, and wash my face. This simple habit does WAY more than wake me up… ✅ Tightens skin ✅ Calms inflammation ✅ Boosts mood + energy ✅ Lowers cortisol ✅ Helps regulate stress It’s a small habit that makes a BIG impact. Have you tried it yet? #IceFacePlunge #MorningRoutine #CortisolReset #GlowFromWithin #HealthyHabits

Kate Kelso Higdon

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Region: US

Monday 14 July 2025 14:04:25 GMT