@beyondbuilt: Stop saying you “don’t have the time.” Because you don’t even know where your time is going. If you’re serious about being a high performer in your fitness, business, and life you need to track your time the same way you track your macros or your logbook. ✅ Grab a pen & paper.
✅ Line for line, track everything you do from the second you wake up to the second you go to sleep.
✅ Audit your day for a full week. You’ll be shocked how much of your day you’re giving away to things that don’t move the needle. What doesn’t get measured doesn’t get improved. So don’t just say you want to be more effective. Prove it.

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Monday 14 July 2025 14:21:14 GMT