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@jrs.wlrd:

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Monday 14 July 2025 18:37:45 GMT
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Easy 20-minute Spicy Cajun Alfredo with @Counter Sausage 😮‍💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x4 servings): 487 calories |35g P | 66g C | 12g F Ingredients : Protein pasta, 3 cups dry 4 Hot Honey Sausages, @eatcounter (CAN BE FOUND AT WALMART - I HELPED DEVELOP THESE ☺️) Avocado oil spray, 3-4 seconds Light Alfredo, 1 jar 1 cup lower-sodium chicken or vegetable broth Garlic powder, 1 tsp Onion powder, 1 tsp Smoked Paprika, 1/2 tsp Cayenne, 1/4 tsp (optional) Low fat mozzarella cheese, 1/2 cup Parmesan cheese, 2-3 tbsp Garnish (optional): Chopped parsley Chili flakes Instructions: 1. Boil protein pasta until al dente then set to the side 2. While the pasta is boiling, sear off your low calorie @eatcounter sausages and cut into chunks 3. In the same pan add an entire jar of light Alfredo sauce, chicken broth, then cook for 3-4 mins 4. Add the seasonings and cheese then add back the cooked pasta and sausage 5. Garnish parsley and chili flakes then enjoy 😍 #healthyrecipes #EasyRecipes #icekarim
Easy 20-minute Spicy Cajun Alfredo with @Counter Sausage 😮‍💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x4 servings): 487 calories |35g P | 66g C | 12g F Ingredients : Protein pasta, 3 cups dry 4 Hot Honey Sausages, @eatcounter (CAN BE FOUND AT WALMART - I HELPED DEVELOP THESE ☺️) Avocado oil spray, 3-4 seconds Light Alfredo, 1 jar 1 cup lower-sodium chicken or vegetable broth Garlic powder, 1 tsp Onion powder, 1 tsp Smoked Paprika, 1/2 tsp Cayenne, 1/4 tsp (optional) Low fat mozzarella cheese, 1/2 cup Parmesan cheese, 2-3 tbsp Garnish (optional): Chopped parsley Chili flakes Instructions: 1. Boil protein pasta until al dente then set to the side 2. While the pasta is boiling, sear off your low calorie @eatcounter sausages and cut into chunks 3. In the same pan add an entire jar of light Alfredo sauce, chicken broth, then cook for 3-4 mins 4. Add the seasonings and cheese then add back the cooked pasta and sausage 5. Garnish parsley and chili flakes then enjoy 😍 #healthyrecipes #EasyRecipes #icekarim
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hahaha I wish #OutfitChange #peterbilt389 #tankeryanker #tiktoktrucking #trucksoftiktok #stayloaded
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