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Tuesday 15 July 2025 04:24:07 GMT

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Time to stuff this box with some Lego #lego #legos #SmallBusiness #shortsfeed #shorts

Time to stuff this box with some Lego #lego #legos #SmallBusiness #shortsfeed #shorts

“You’re Not Broken. You Just Haven’t Felt It Yet.” ✨ A trauma-informed truth no one talks about enough. ✨ Have you ever left a therapy or coaching session more confused than when you entered? You nodded. You understood. Logically, it all made sense. But inside… something still felt off. 😶 That disconnect? It’s not that you didn’t understand. It’s that you didn’t feel it. Because here’s the truth most healing spaces skip: ➡️ Healing doesn’t happen in your head. It happens in your nervous system. 🧠 Yes, your mind is smart. But your body is wise— It holds onto stories your brain has long forgotten. It remembers the heartbreak your voice never spoke. It stores the fear your logic couldn’t erase. It clenches when you’re “fine.” It tenses when you’re “over it.” It flinches, freezes, or fights back… even when you tell it to “just let go.” 💡 That’s why you can’t think your way out of trauma. You have to feel your way through it❤️‍🩹 And that’s where somatic healing comes in. It’s the missing link for so many on the healing journey. ✅ Scientific studies now confirm: When we engage the body—through breathwork, movement, tapping, crying, shaking, sound, and energy work—we allow stored trauma to release. We access the parasympathetic nervous system, reduce cortisol, and rewire our stress response. In other words: We stop surviving. And we start living. 🌀 Personally? Somatic practices changed my life. After years of “understanding” my pain, I finally felt it—And that’s when real healing began. So if you’ve been stuck in endless loops of talk therapy, journaling, self-awareness—but you still feel dysregulated, overwhelmed, or disconnected—this is your sign: 💛 You’re not broken. You’re just processing through the wrong door. Try entering through the body. It remembers. It’s ready. Are you? 🔁 Comment below if you’ve ever felt this way after a session? 🔗 Save this for later when your brain is racing but your heart just wants to rest.

“You’re Not Broken. You Just Haven’t Felt It Yet.” ✨ A trauma-informed truth no one talks about enough. ✨ Have you ever left a therapy or coaching session more confused than when you entered? You nodded. You understood. Logically, it all made sense. But inside… something still felt off. 😶 That disconnect? It’s not that you didn’t understand. It’s that you didn’t feel it. Because here’s the truth most healing spaces skip: ➡️ Healing doesn’t happen in your head. It happens in your nervous system. 🧠 Yes, your mind is smart. But your body is wise— It holds onto stories your brain has long forgotten. It remembers the heartbreak your voice never spoke. It stores the fear your logic couldn’t erase. It clenches when you’re “fine.” It tenses when you’re “over it.” It flinches, freezes, or fights back… even when you tell it to “just let go.” 💡 That’s why you can’t think your way out of trauma. You have to feel your way through it❤️‍🩹 And that’s where somatic healing comes in. It’s the missing link for so many on the healing journey. ✅ Scientific studies now confirm: When we engage the body—through breathwork, movement, tapping, crying, shaking, sound, and energy work—we allow stored trauma to release. We access the parasympathetic nervous system, reduce cortisol, and rewire our stress response. In other words: We stop surviving. And we start living. 🌀 Personally? Somatic practices changed my life. After years of “understanding” my pain, I finally felt it—And that’s when real healing began. So if you’ve been stuck in endless loops of talk therapy, journaling, self-awareness—but you still feel dysregulated, overwhelmed, or disconnected—this is your sign: 💛 You’re not broken. You’re just processing through the wrong door. Try entering through the body. It remembers. It’s ready. Are you? 🔁 Comment below if you’ve ever felt this way after a session? 🔗 Save this for later when your brain is racing but your heart just wants to rest.

Federico said: these stereotypes are played out 🚩 🚩 🚩#SixFeetUnder

Federico said: these stereotypes are played out 🚩 🚩 🚩#SixFeetUnder

#דראפט גם לפה

#דראפט גם לפה

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