@thejennreed: Muscle is the king of aging in reverse! It protects you. It bulletproofs you. It’s the fountain of youth. It’s not vanity. It’s a prescription for longevity. And it’s never ever too late to start building it my midlife baddies! So lift heavier weights, progress your workouts over time, fuel your body with the proper nutrition & get adequate recovery time & rest. Then rinse & repeat! You got this! 💪 #Fitness #midlife #health #LiftToLive #WellnessForWomen #LiftingConfidence