@getfitwithjulia: 3 moves to tone and sculpt your upper body 🔥 these are my go-to exercises for defined arms, shoulders, and posture no crazy equipment needed. consistency > perfection. #upperbodyworkout #tonedarms #sculptedshoulders #fitmomjourney #dumbbellworkout #homeworkoutforwomen #leanmuscle #strengthtrainingforwomen #fitmoms #armworkout #fitnessforwomen #upperbodytoning