@healthwithnyrah: Are you taking your vitamins at the wrong time?⏰🧠 Timing matters more than you think — and as a pharmacist, I see this mistake every day. 🟡 Vitamin D & B12 – Take in the morning. They boost energy and help regulate your body clock — taking them too late can disturb sleep. 🟥 Iron – Take on an empty stomach with vitamin C (like OJ) to boost absorption. Avoid tea, coffee, or dairy for 2 hours — they block iron. 🔵 Magnesium – Best before bed. It calms your nervous system, eases muscle tension, and supports deep sleep. 🟢 Multivitamin – Take with your biggest meal (especially one with healthy fats) to absorb fat-soluble vitamins properly. ⚪ Zinc – Take with food. Taking it alone can make you nauseous. ⚫ Calcium – Split your dose if taking more than 500mg. Your body can only absorb so much at once. Also: Don’t take it within 4 hours of thyroid meds or iron — they compete for absorption. 🟤 Omega-3s – Take with meals, ideally one with fat to improve absorption. 🧬 Probiotics – First thing in the morning on an empty stomach so they reach your gut without interference. 💡 It’s not just what you take — it’s when you take it. Small tweaks = better energy, better sleep, better results. Follow @healthwithnyrah for more pharmacist-approved tips 👩🏽‍⚕️💊✨ #vitaminroutine #pharmacisttips #vitamintiming #healthtok #guthealth #magnesiumbenefits #irondeficiency #b12 #vitaminddeficiency #multivitamin #omegafattyacids #calcium #CapCut

Pharmacist Nyrah

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Region: GB

Tuesday 15 July 2025 17:04:33 GMT