@dr.kassiedewittotd: If you’re only focused on strengthening, you’re missing the bigger picture. Most women are told to just “do Kegels” and expect their bladder and vaginal health to magically improve. But here’s the truth: you can’t squeeze your way to full-body pelvic health. If your diet is off, your stress is high, you’re dehydrated, or your nervous system is stuck in fight-or-flight — no amount of clenching is going to fix what’s really going on. And the best part? Most of these are simple tweaks. Small shifts that create long-term results. This is how you build a pelvic floor that works for you — not one you’re constantly managing. ✅ If you are ready to dive deeper everything you need is in my bio. #womenshealth #womenswellness #pelvicfloor #urinaryincontinenceboard

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Tuesday 15 July 2025 21:46:52 GMT