@paradigmofperfection: Calisthenics vs weights: Shrimp squat vs. BB back lunge Both: work a combination of the glutes, hamstrings, and quads Shrimp squats: progress/regress by inc/dec range of motion, additional balance challenge due to standing on 1 leg, requires more mobility (ankle, hip, knee) DB back lunge: progressed/regressed by inc/dec weight, biases the glutes a bit more (but still works the other muscle groups too), requires less range of motion Train with me in the Paradigm of Perfection + Train app where you can train with both calisthenics and/or weights depending on your goals and preferences! Fit: @PTULA | code: LAURA I do make a small commission when my code/link is used, which helps me make more content for you! ❤️ © 2025 Paradigm of Perfection, LLC #workouttok #workout #calisthenics #backlunge #lowerbodyworkout #homeworkout #shrimpsquat #fyp

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2025-07-16 00:36:49

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