@breakthroughswithbeany: Just realized you were in a narcissistic relationship? Here’s what to do next—because you’re not crazy, you’re finally seeing the truth. ✅ Validate your reality – Say it out loud: it was abuse. ✅ Document everything – Texts, threats, incidents—save it all. ✅ Go No Contact or Grey Rock – Block if you can. Be boring if you can’t. ✅ Make a plan – Safety, finances, exit strategy, or post-break boundaries. ✅ Find a trusted support system – Even one safe person makes a difference. ✅ Learn the patterns – Educate yourself on trauma bonding + narcissistic abuse. ✅ Regulate your nervous system – Your body’s been in survival mode. Start calming it daily. This is the beginning of your healing. One step, one truth, one breath at a time. 💪🏼 DM me “READY” if you need more resources. I’m rooting for you!🫶🏼 🫶🏼Beany #narcissisticabuse #nocontact #greyrockmethod #HealingJourney #emotionalabuse #abusesurvivor #traumabonding #domesticviolenceawareness #youarenotalone

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2025-07-16 01:58:22

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