@alyse_veronicas_world: #fypシ゚viral

Queen Alyse🫶

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Wednesday 16 July 2025 01:25:14 GMT

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Animal_lover_ pets :

So real

2025-07-17 03:38:16

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Real solutions for real lives to make real change ✅. Redefine40+ gives you the knowledge and helps you build the wellness skills one manageable step at a time to build the life you want. Run by a personal trainer and a nutrition coach, you will have the accountability, guidance, and encouragement you need - with a group of women who get it - to actually make wellness happen. Redefine40+ is a tailored program designed specifically for peri/menopausal women aged forty and above, aiming to empower them with knowledge and practices to navigate this transformative phase of life with confidence. This 3 month program integrates elements of fitness, nutrition, holistic wellness, and evidence based hormone knowledge to address the unique needs and challenges faced by women during peri/menopause. By combining exercise, nutrition, education, and support, you will emerge empowered to embrace this transformative phase of life with resilience, vitality, and confidence. Redefine40+ includes: • 12 weekly group meetings • Workshops that include: Nutrition in Peri/Menopause, How to Exercise in Peri/Menopause, HRT & Supplements, Understanding changing hormones, Mindset, Self Kindness, Self talk, Meal planning, and more. • Daily accountability checks • Weekly group workout - via Zoom • 2 weekly programmed workouts • Macros calculations • Fitness assessment • Nutrition assessment • Group chat • Access to coaches daily Ready to change your life for the better? Sign up link in bio #menopause #menopauseweightloss #menopausesymptoms #menopausesupport #perimenopause #perimenopausehealth #perimenopausesymptoms #strongwomen #getstrong #getinshape #getfıt

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