@phitpharmacist: POV: Trying Drake’s 6 pack workout plan but you don’t drink Anybody know the secret to Drake’s washboard Abs? I need to know! 🤔 I’ve been doing a lot of running lately but they telling me to slow down. Phit Pharmacist workout plan? MONDAY Squats (5X5) HEAVY Standard Deadlift (5x5) HEAVY Leg Press (Standard) (6x4) HEAVY Leg Extensions(3x10) Leg Curls (3x10) Hip ABDuction (3x10) Standing Calf Raises (3x12) 20 min stair master 20 min treadmill TUESDAY Bench Press (5X5) HEAVY Decline Bench Press (5X5) HEAVY Seated Chest Fly (5x5) HEAVY Cable Iron Cross (3x10) Assisted Chest Dips (3x10) Reverse Triceps Extensions (3x10) Overhead Dumbbell Triceps Extensions (3x10) 20 min stair master 20 min treadmill WEDNESDAY Hip Thrusters (5x5) HEAVY Hack Squats (5x5) HEAVY Bulgarian Split Squats (5x5) HEAVY Front Squats (3x10) Laying Leg Curls (3x10) Seated Knee Extensions Standing Calf Raises (4x12) 20 min stair master 20 min treadmill THURSDAY Bent Over Overhand Barbell Row (5x5) HEAVY Seated Wide Grip Cable Row (5x5) HEAVY Close Grip T Bar Row (5x5) HEAVY Wife Grip Lat Pull Down (3x10) Neutral Grip Pull Ups (3x10) Seated Hammer Curls (3x10) Standard Bicep Curls (3x10) 20 min stair master 20 min treadmill FRIDAY Squats (5X5) HEAVY Standard Deadlift (5x5) HEAVY Leg Press (Standard) (6x4) HEAVY Leg Extensions(3x10) Leg Curls (3x10) Hip ABDuction (3x10) Standing Calf Raises (3x12) 20 min stair master 20 min treadmill SATRUDAY Seated Barbell Press (5x5) HEAVY Incline Dumbbell Press (5x5) HEAVY Seated Neutral Grip Dumbbell Press (5x5) HEAVY Face Pulls (3x10) Standing Lateral Raise (3x10) Plate Raise (3x10) Seated Reverse Fly Machine (3x10) 20 min stair master 20 min treadmill SUNDAY Rest… Then 20 min stair master 20 min treadmill

Dr. Walter Oronsaye

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Wednesday 16 July 2025 01:36:51 GMT