@coach_albet: This is how I manage my ADHD. No meds. No trends. Just real food and structure. 📦 Meal: Lean steak • Sweet potatoes • Peppers • Mushrooms ~335 calories | 25g protein per serving ADHD makes us chase perfect plans, then burn out. I had to stop doing everything at once and just build a few positive habits: ✅ Train for focus ✅ Eat high-protein for dopamine ✅ Prep food to reduce overwhelm That’s how we make progress sustainable — mentally and physically. Buy my Cookbook 350+ recipes 👇 https://shorturl.at/QzMrK Want to work with me one on one? I’m building habits and creating a healthy lifestyle message me “FIT” Let’s talk about it

Coach Albet

Open In TikTok:

Region: US

Wednesday 16 July 2025 01:59:25 GMT