James Cappola
Region: US
Wednesday 16 July 2025 04:01:57 GMT
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Allison :
Doing physical therapy taught me I don't have to punish myself with workouts to get stronger. I used to dread the 3 days after a class bc I'd be barely able to move. I really didn't believe small things really work until I did it.
2025-07-16 12:04:57
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Bob K :
I recently went through some emotional 💩, and after training consistently for years just cold turkey quit for about 6 months. I felt my body adjust to my new sedentary lifestyle. It was HARD to get back to a routine even though I had seen the benefits before. I've been back at it for about 12 weeks and feeling great again. But you're 💯 right. It is HARD. Thanks for your supportive content.
2025-07-16 12:39:25
1
andy_aje2 :
Absolutely. After losing 150 pounds, I feel good and satisfied when I get those steps in. I was nowhere close to this 2 years ago.
2025-07-16 20:33:09
0
muirite :
Thanks
2025-07-16 04:25:07
1
LZRVN :
Motion is lotion ❤️
2025-07-16 12:02:09
1
salpena702 :
💯💯💯
2025-07-16 12:55:17
2
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