@raenahealth: Boy was I wrong. I was fasting, skipping meals, and taking estrogen for HRT— wondering why nothing was working and blaming everything but the approach I was following. I didn’t realize I was adding fuel to the fire. 👉 Skipping meals sends your cortisol soaring. 👉 Skipping protein means your body can’t make or detox hormones properly. 👉 Pair that with added estrogen—and it’s a recipe for burnout, bloat, and hormone chaos. The truth? Most women today are already overloaded with estrogen— from plastics, toxins, stress, a sluggish liver, and years of birth control. So when we add even more estrogen into the mix, it can push us further out of balance. Enter progesterone. The calming, grounding hormone we’re often missing. It helps regulate estrogen, support sleep, lift our mood, and give our bodies a chance to heal. Raena’s progesterone is bio-identical, clean, and free from hormone-disrupting additives. ✨ Head to @raenahealth to explore 🤍 #menopause #menopausesupport

Raena Health & Hormones

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Wednesday 16 July 2025 13:50:29 GMT