@btshredzz: Buying supplements before building a foundation is like dumping fertilizer on a field with no seeds. It doesn’t grow anything. It just makes the mess worse. You don’t need fat burners. You don’t need pre-workout. You don’t need a cabinet full of powders to “prepare” yourself. What you need is structure. You need to learn how to eat, train, and stay consistent — before you obsess over perfection. Supplements should support the work — not replace it. You can’t out-supplement a weak foundation. You earn results by planting real habits. Follow for more brutally honest fitness advice that actually works.

Coach B - BHC FIT HEAD COACH

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Wednesday 16 July 2025 14:52:21 GMT