@drsrawatmd: Maximize Fullness: Best Diet for Weight Loss and Satiety We explore the most effective diet for weight loss: satiety per calorie. Discover foods that maximize fullness with minimal calories, focusing on protein, fiber, and intermittent fasting. Understand how these strategies boost leptin, the satiety hormone, and reduce hunger. #WeightLoss #DietTips #HealthyEating #Satiety #CalorieControl #ProteinIntake #FiberRichFoods #IntermittentFasting #Nutrition #Health

Dr S Rawat MD 🇨🇦🇮🇳

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Wednesday 16 July 2025 14:54:21 GMT