@adrianleungfit: 𝐀𝐒𝐈𝐀𝐍 𝐔𝐁𝐄𝐑 𝐄𝐀𝐓𝐒 𝐒𝗪𝐀𝐏𝐒 🍜🤌🏻⁣ ⁣ Too tired to cook? Still craving your culture?⁣ ⁣ These Uber Eats swaps save you hundreds of calories without cutting out flavour or rice.⁣ ⁣ 🇨🇳 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐓𝐚𝐤𝐞𝐨𝐮𝐭 𝐒𝐰𝐚𝐩𝐬⁣ ⁣ 🍖 Sweet & Sour Pork with Fried Rice⁣ → ~1100 cals, 30g protein⁣ ⁣ 🐔 𝐒𝐰𝐚𝐩 𝗪𝐢𝐭𝐡:⁣ ⁣ → Hainanese Chicken + White Rice⁣ → ~600 cals, 40g protein⁣ ⁣ 🍜 Beef Chow Mein (Large Combo Box)⁣ → ~1000 cals, 25g protein⁣ ⁣ 🥦 𝐒𝐰𝐚𝐩 𝗪𝐢𝐭𝐡:⁣ → Beef & Broccoli + Half White Rice⁣ → ~650 cals, 35g protein⁣ ⁣ 🇻🇳 𝐕𝐢𝐞𝐭𝐧𝐚𝐦𝐞𝐬𝐞 𝐓𝐚𝐤𝐞𝐨𝐮𝐭 𝐒𝐰𝐚𝐩𝐬⁣ ⁣ 🍖 Beef Short Ribs + Rice + Fried Spring Rolls⁣ → ~950 cals, 30g protein⁣ ⁣ 🍜 𝐒𝐰𝐚𝐩 𝗪𝐢𝐭𝐡:⁣ → Small Chicken Pho + Half a Salad Roll⁣ → ~550 cals, 35g protein⁣ ⁣ 🇯🇵 𝐉𝐚𝐩𝐚𝐧𝐞𝐬𝐞 𝐓𝐚𝐤𝐞𝐨𝐮𝐭 𝐒𝐰𝐚𝐩𝐬⁣ ⁣ 🍛 Chicken Katsu Donburi⁣ → ~1100 cals, 30g protein⁣ ⁣ 🍱 𝐒𝐰𝐚𝐩 𝗪𝐢𝐭𝐡:⁣ → Grilled Chicken Teriyaki Bowl (with rice & veg)⁣ → ~650 cals, 40g protein⁣ ⁣ These swaps taste like comfort but help you burn fat, not your goals.⁣ ⁣ Follow @adrianleungfit for more Asian-friendly swaps that actually work 🍱👇 #asianfood #asianfoodie #asianweightloss #asianfitness #asianfitnesscommunity

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