@healingmama16: ✅ Daily Movement (Pick 1 Each Day – Rotate for Variety): • 🔸 Full Body Dumbbell Workout (ex: squats, rows, shoulder press, curls) • 🔸 Kettlebell Circuit (ex: swings, goblet squats, deadlifts) • 🔸 Bodyweight Flow (ex: lunges, planks, bridges) • 🔸 Stretch + Mobility Session (don’t skip it – it counts!) ✅ Fuel Your Body: • 🍗 Eat at least half your body weight in protein (in grams) Example: If you weigh 180 lbs, aim for 90g protein/day • 💊 Take your vitamins daily (Multivitamin, magnesium, D3, or what your doctor recommends) ✅ Weekly Self-Care Movement: • 👟 Walk solo or with your kiddos (2x/week) Get some fresh air and clear your head or connect with them ✅ Mindset Check-In: ✍️ Ask yourself: “How do I feel today?” Movement is self-love, not punishment. #workoutroutine #fyp #HealingMama #MomStrength #BreakingCycles #HealingJourney #MomStrong #healthylifestyle

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