@momnutritionist: Quick Easy Lunch Idea This is one of my favorite sandwiches to make in the summer. It’s packed with protein and healthy fats and I like to add some spinach & use either spouted whole wheat bread or whole wheat sourdough bread for fiber. You will need: 1 can tuna drained few tbsp diced red onion jalapeno (optional) handful parsley diced pickles 1 heaped tbsp greek yogurt 1 tbsp dijon mustard 2 tbsp spicy mayo 1 tbsp lemon juice Pinch of salt and pepper 2 slices bread 2 slices sharp cheddar cheese or any cheese you like #highproteinlunch #healthylunch #lunchideas #healthyrecipes #tunamelt

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Thursday 17 July 2025 00:34:16 GMT