@deltabolic: ✅ Want BIGGER Biceps? Do These! 1️⃣ Incline Dumbbell Curl (45° bench) Targets the outer biceps (long head) by stretching it — while the inner biceps (short head) still gets solid activation. 2️⃣ Preacher Curl Emphasizes the inner biceps (short head) with strict isolation — the outer head still plays a significant role. 3️⃣ Seated Dumbbell Curl (facing away on preacher bench) With elbows supported against the back pad, this hits both heads evenly. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #biggerbiceps #bicepsworkout