@achieveintegrativehealth: 🚽 Constipated? Try Toilet Tai Chi 💩 Skip the straining (and the hemorrhoids) with this simple bathroom trick. All you need is your toilet, your breath, and a little Tai Chi magic. 🌀 How it works: 🫁 Breathe in → lift your belly 🌬️ Breathe out → gently push down Repeat for 5–10 mins to move blood through your large intestine and help things flow naturally. 🚻 Turn toilet time into healing time—no more painful poops. 🎯 Book your initial exam: bit.ly/AIH-Special-T Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help. #ConstipationRelief #ToiletTaiChi #PoopSmarter #AcupressureTips #AchieveIntegrativeHealth

Jimmy Yen

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Region: ID

Thursday 17 July 2025 14:00:00 GMT