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@jessicaleighphd: In this week’s episode of Psych Talk I discuss Acceptance and Commitment Therapy (ACT). ACT utilizes a lot of metaphors to describe concepts. The Sky and the Weather is a metaphor for your observing self - the part of you that can zoom out and observe your thoughts, feelings, and actions. Check out this week’s episode wherever you get podcasts. #ACT #AcceptanceAndCommitmentTherapy #ACTMetaphor #MentalHealthTherapy #Psychologist #MentalHealthMatters

Jessica Leigh, PhD
Jessica Leigh, PhD
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Thursday 17 July 2025 22:03:20 GMT
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cheapbatteries
cheapbatteries :
as a patient I do not understand these metaphors. when I'm in the moment I'm being swept away with thoughts and emotions, nothing can ground me for days, I won't remember what triggered or what I did in between those days. then I come back to myself. that being swept away moment is what I need help with.
2025-07-18 07:56:28
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