@claremorrow_ifbbpro: 👑 Open me… Senddd this to a gym girlie who’s trying to build her glutes. Know the difference between a glute bridge, hip thrusts, and feet elevated glute bridges. Glute bridges will target mostly your upper glutes. These are done on the floor. You can use a band or weights either way is great. Hip thrusts, however, work the whole glute and give you much more range of motion. Feet elevated glute bridges target more the hamstring and lower glutes, but do fire the upper glutes a little bit also. @Merys patiño personal trainer #fitnessgoal #fitnessjourney #beginnerworkouts #glutesworkout #hipthrust #gymmotivation #gymgirl

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Friday 18 July 2025 01:18:03 GMT

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Comments

Randy & Clare Morrow :

Great video!

2025-07-18 01:39:11

Dee013 :

I’ll do 1000 of the glute bridges, hip thrusts, etc.. if my glutes can look like hers!! 🔥 💯💯💯

2025-07-18 01:47:31

JulesRo :

oh that's a good at home hamstring workout! hard to hit quads and hamstrings at home

2025-07-18 04:49:43

POPPOPMORIN0411 :

Not in a million years would I think I get most of my workouts/exercises from a women’s content! Keep it up!

2025-07-18 16:56:56

Nicole Henderson REALTOR :

🔥

2025-07-18 04:24:58

Haley🍀 :

🥰🥰🥰

2025-07-19 05:16:37

karenlauraparker_92011 :

Hello! We are currently seeking a blogger for a partnership. Please check the private message.

2025-07-18 01:59:02

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