@jacyerin_: How to Split Screen and Overcome Perfectionism: This is a version of Internal Family Systems (IFS) in terms that made sense for me when I first started. I often shamed myself when I couldn’t get over habits- like perfectionism and overachieving (which honestly started taking over my life because I just couldn’t let myself rest 😫) but if I could just talk to the other person in my brain holding that blame? Well that makes it easier to see from a different perspective and then overcome ❤️ . #ifs #internalfamilysystems #HealingJourney #osdd #splitscreened

Jacy Erin

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Friday 18 July 2025 04:19:50 GMT