One thing I've found effective is trying to find hobbies that I can use to subtly work my muscles. Buying a bow for backyard target shooting (you miss and have to go find the arrow enough times you'll burn calories) and increasing resistance on my iRacing rig (great for arms and legs) for example.
2025-07-18 14:22:18
1
Andrew Michaels :
Discipline is better than motivation but a routine is better than both
2025-07-18 14:31:42
3
L̶u̶c̶y̶ :
There are days I dont want to go to the gym. I go anyways. After, I feel better ♥️
2025-07-19 00:00:09
0
Terry Ranson :
nice haircut James very dapper 🥰
2025-07-18 14:36:08
2
Bob K :
routine > motivation
2025-07-18 18:10:42
0
svenepetersen :
pups
2025-07-18 17:01:25
1
not a cat :
📝 rely 📝 on 📝 dog 📝 for 📝 motivation 🫡
2025-07-18 16:49:45
1
To see more videos from user @j_cappola_fitcoach, please go to the Tikwm
homepage.