@legendairymilk: Struggling with low milk supply? You’re not alone-let’s talk about it. 🍼💬 Here are 3 common reasons your supply might dip: ‌ 😟 **Stress & anxiety** – Cortisol inhibits oxytocin production, meaning that stress can make it more challenging to have letdowns. Warm compresses, breast massage, and even looking at pictures of your baby if you are pumping can support your oxytocin production to help you have more letdowns ‌ 🥤 **Not eating or drinking enough** – Nutritional and mineral deficiencies: Breast milk is made from blood. Your body requires vitamins and minerals (found in many of Legendairy herbal supplements) as well as proper hydration in order to maintain a healthy milk supply. If you have chronic low milk supply, a full metabolic panel can help you figure out the root cause. ‌ 🤒 **Being sick** – Illness can create temporary dips in supply than can sometimes take a bit to recover from. Continue nursing your baby on demand while you are sick, nourish your body, and maintain proper hydration to help maintain your supply. If you are sick, typically your milk supply will bounce back as long as you continue to stimulate your breasts. ‌ ‌ ‌ LowSupplySupport #BreastfeedingJourney #realtalk #NewMomLife

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Friday 18 July 2025 15:26:38 GMT